早餐食得健康啲，係keep fit 第一步；早餐食得高纖啲，係便便暢通嘅竅門；不過早餐唔識揀，係墮入糖衣陷阱嘅高危時間。 Tags: 20 comments 470 likes 71 shares Share this: Nutsdiary 營養師手記 About author not provided 黃凱詩營養師(Cynthia Wong) 識飲識食才會愈食愈FIT 一個營養師的減肥心得分享 99516 followers 90309 likes "http://www.nutsdiary.blogspot.com/" View all posts